Face to face, online or telephone counselling and Psychotherapy

Welcome to Joanna Mead face to face, online or telephone counselling and psychotherapy.

Do you feel stuck, not sure why you feel the way you do or keep ending up in the same position over and over again? Or perhaps you can't stop worrying, or have a feeling of doom and being on edge? Counselling or psychotherapy could help you to address these common issues.

I provide face to face, online and telephone counselling and psychotherapy to adults across the UK.

I have a special interest in adults who are struggling to process trauma following a background of abuse and/or neglect. I can also work with a wide range of other issues including depression, anxiety and relationship problems.

Face to face sessions can be provided to clients in the Hampshire area, online and telephone sessions can be provided to clients outside the Hampshire area.

FIND OUT MORE

About Joanna Mead online counselling and psychotherapy

I live the South of England and offer face to face, online and telephone therapy to adults over the age of 18.

Close-up view of Lavender in Provence, France

Joanna's Approach to counselling and psychotherapy

I offer a non judgemental and thoughtful approach with curiosity about unhelpful patterns that clients want to change.

Why am I feeling numb, depressed or anxious when everything in my life is going well?

Psychodynamic counselling can get to the root of why we are feeling they way we are when there is no obvious reason.

Do you ever wonder why you feel the way you do? Do people around you tell you you shouldn't feel the way you do? Do you find you keep getting stuck in the same positions at work or in your private life? Do you wonder why you just can't seem to achieve your goals? Do you find you can't switch of or cant stop overthinking? All of these things and more are often rooted in our very earliest experiences. You do have a valid reason for feeling the way you do and counselling/Psychotherapy can help you to understand yourself better. My approach will allow you to feel heard and validated in the way you feel. Together we can work towards a different kind of life for you, one where you have stronger boundaries, or where you no longer accept poor behaviour, or where you feel you are thriving rather than surviving.